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While research is still limited, it does seem like supplementing shortly before or after exercise may be better (more muscle and strength gains) than supplementing long before or after exercise (56)(55).
There may be other benefits to vitamin D supplementation after exercise as well, cardarine sarm enhanced athlete. For example, vitamin D supplementation may decrease the time and cost of muscle repair by lowering the time your muscles may be exposed to oxygen and nutrients from exercise (9). This may help avoid muscle damage and provide a greater time to restore damaged and healed muscles to function (57), cardarine pills for sale.
Although vitamin D can increase blood levels in some people, it isn't enough. It's not an "essential nutrient" (meaning it can't be synthesized from other nutrients), and there is insufficient evidence to make it mandatory in the healthy range. In fact, a recent study did find that the majority of individuals (55, cardarine sarm results.7%) reported adequate vitamin D intake only after taking at least 200 IU daily (58), cardarine sarm results. (Note: this means more than 200 IU every day, for a week, and after before cardarine.)
Vitamin D supplements may be over-prescribed and poorly studied
There is evidence to suggest that many people who take vitamin D supplements have inadequate amounts, and there is evidence to suggest that vitamin D deficiency is common. However, a high percentage of this population has been previously diagnosed with low-calorie diets because they were overweight and obese (59), cardarine before and after.
Vitamin D's effect on weight loss has not been well studied, and even if it did work, there's evidence to suggest it wouldn't have a big impact on people with pre-diabetes.
Vitamin D is not a miracle and some people may need to take higher doses than others to achieve desired results.
Vitamin D supplements for the prevention of heart disease, cardarine sarm results?
One study did look at whether taking vitamin D supplements would reduce the risk for heart disease in people who hadn't met the recommendations for vitamin D intakes, specifically recommended intakes for adults (>40 ng/mL for adults >90 to <65 y), (58) but there were only 16 cases of heart attack.
However, this doesn't mean that people who take vitamin D supplements should stop taking them (60), cardarine pills for sale.
The studies that suggest an association between vitamin D supplements and heart disease are large, and these findings are generally inconsistent, cardarine sarm dosage. (61)
However, because vitamin D is not a "miracle" or "miracle cure" for certain diseases, the recommendation to take the supplement should not be a general rule to follow until studies demonstrate benefits of taking vitamin D supplements (62) (1)
Vitamin D should be evaluated as a supplement
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